100 Simple Secrets of Happy People, The
by David Niven
(*)(*)(*)(*)(*)(11)
Scientists and academics have spent entire careers investigating what makes people happy.

All Reviews

2
Anniechan66 Anniechan66 wrote a review
00
The 100 Simple Secrets of Happy People
看了這本書,
也不斷地思索快樂的定義,
並從而思考自己的方向。



39 Busy is better than bored中有個有趣的說法
Yet having too much to do is a positive problem of abundance, while having too little to do is a negative problem of shortage.
忙碌原來也是種幸福!
13 Be open to new ideas則印證我一向的信念:
Never stop learning and adapting. The world will always be changing. If you limit yourself to what you know and what you were comfortable with earlier in your life, you will grow increasingly frustrated with your surroundings as you age.
做人不能故步自封,
一定要不斷地調適自己,
並接受新的想法及適應新的環境,
如此才有快樂的可能。
54 Get a good night's sleep
則強調良好睡眠的重要性:
Don't skimp on sleep. A full night's rest is fuel for the following day. Rested people feel they work better and are more comfortable when the day is over.
看來要當個快樂的老師,
就必須有優質的睡眠才行。
除了以上的例子,
本書也很強調情感的重要性,
例如
95 We must feel needed
14 Share with others how important they are to you
和家人、朋友及同事的互動都能影響我們的快樂指數。
最後和大家分享我常用的快樂妙方:
36 Laugh
Happiness is a laughing matter.
常和快樂的人在一起,
常聽快樂的笑聲,
讓生活多一點快樂,少一點憂愁。
你快樂嗎?
閱讀the 100 Simple Secrets of Happy People
讓自己了解原來自己是個快樂的人,
而且可以更快樂!